Eng Psychology

Hi and welcome. I'm Dr. Anna Eng, a licensed clinical psychologist specializing in adult therapy. I'm passionate about helping my clients become their best selves and create the lives they desire and deserve. My goal is to guide you towards living with more peace and ease, in alignment with your values, by fostering a deep understanding of your authentic self and how you want to navigate the world. I'm dedicated to providing you with tools and resources to enhance your overall well-being. My approach is integrative and holistic, drawing from various therapeutic modalities like cognitive behavioral therapy, mindfulness practices, and insight-oriented work. I believe that everything is connected, and I'll work with you to understand how different aspects of your life impact your mental health and overall wellness. There's no one-size-fits-all approach to healing, so treatment will be tailored to your unique needs and goals. With over a decade of experience, I've helped clients with a wide range of concerns, including self-esteem, stress management, work/life balance, life transitions, mood and anxiety disorders, health/medical issues, multicultural identity exploration, and more. I'm trained in Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR), which I utilize when appropriate. I enjoy working with diverse clients from all walks of life and have a special interest in working with other therapists, medical providers, and graduate students in psychology and related fields. I'm committed to providing a nonjudgmental, safe, and supportive space for growth and healing. My style is both compassionate and direct, and I'm focused on both the process and results. If you're interested in scheduling a free consultation, please reach out and send an appointment request.